WARMUP: Greetings
COP or Circle of Pain
SSH, Imperial Walkers, Low Slow Squat, HillBilly Walkers, Merkins, LBCs, Moroccan night clubs
THE THANG:
Grab bell and plate we’ll call “The 6”
Mosey driveway off bypass entering stadium
15-Good Mornings
15-Overhead Presses
15-Curls
15-Squats
15-American Hammers
Carry weight to top of drive and repeat exercises
That’s one round
Got 4 rounds in
MARY:
ANNOUNCEMENTS:
Read newsletter
COT:
Namearama was short
Prayers for 3D work search and for both of us to seek the kingdom first and trust Sky Q in all areas
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