Disclaimer Reviewed, Second and Approved
WARMUP:
Mosey to the Ticket Stand

In sets of 10 & 12 Reps

Moroccan Night Clubs
Cherry Pickers
Wind Mills
Hillbilly Walkers
Imperial Walkers

THE THANG:

4 Sets of 12 Movements for a total of 780 Reps

1 Set = 30 Reps
2 Set = 20 Reps
3 Set = 10 Reps
4 Set = 5 Reps

1 Lap around the lot between each set for a total of 3 Laps

Set = 12 Movements

Merkins
Squats
Calf raises
LBCs
Mountain Climbers
Shoulder Taps
Box Cutters
Over head claps
Bomb Jacks
Flutter Kicks
American Hammers
Carolina Dry Docks

MARY: She was never found!
ANNOUNCEMENTS: The Rooster :rooster:, The Jaegger :deer:, Hive and Alcatraz Convergence , Dam2Dam
COT: Always stays in COT.