WARMUP: Forgot this…

THE THANG:
2 laps around small lot loop
17 Ruck Overhead Squats
2 laps around small lot loop
76 Ruck Pull Through

2 laps around small lot loop
17 Ruck Overhead Squats
2 laps around small lot loop
76 4 Count Flutter with Press

2 laps around small lot loop
17 Ruck Overhead Squats
2 laps around small lot loop
76 High Pull/Row

MARY: No Time

ANNOUNCEMENTS: There were some, but I forgot… probably in the newsletter

COT: prayers for students and teachers wrapping up the year. Also prayers and praises for all F3 brothers serving their communities