- QIC: Rumbling Bald, Suplex
- When: 05/15/2025
- Pax: Escargot, Hominy, Rumbling Bald, Suplex
- Posted In: the coachs box
WARMUP: SSH, WM, MNC
THE THANG:
4 corners of practice field – Reps of 30
MOT – Mosey
Exercises: Merkins, Squats, LBC’s, Monkey H’s
MARY: No
ANNOUNCEMENTS: yes
COT: yes
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