WARMUP:

– 10 Side straddle hops
– 10 Grass-pickers
– Plank to down dog, calf stretch’s to sunrise

THE THANG:

Gear: Rucksack, Sandbag, 2 x Cindy’s

– Move to Cindy storage

– Load up and move to first corner of the lot by light post

– 20 Cinder block split squats

– Load up and move to far corner by band practice lot entrance

– 20 Landmine hack squats (in the Spirit of Suplex)

– Load up and move to front entrance and down to the bottom of the hill.

– Down and Up the hill then return to band practice lot

– Ran out of time for 20 Cinder block merkins

– Mosey to COT and take cover…

Moved roughly a mile under heavy load (burden)

MARY: N/A
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