WARMUP:
THE THANG: YHC (Poppins) wanted to play capture the flag and was set to do it but a nagging injury forced me to the sidelines and so as an audible a running route was suggested:

3.7 miles were gained with following pain stations:

First 4 stops we did
5 burpees
10 merkins
20 squats
Last 2 stops
20 AH
20 Penguins
20 LBCs

MARY:
ANNOUNCEMENTS: Break the Dam- still happening, Bethel Shelter. Next Thursday and every first Thursday of month.
COT: yes