WARMUP:
SSH
Imp Walker
Hillbilly Walker
Squat
THE THANG:
Round of 8
BATTLE ROPES -WAVES
KETTLEBELL -CHEST PRESS
SLAM BALL -SLAMS
KETTLEBELL SWINGS
SANDBAG -MAN-MAKER
JUMP ROPE
KETTLEBELL – SUMO SQUAT
SLAM BALL – OVER THE SHOULDER

MARY: no

ANNOUNCEMENTS:
Newsletter

COT:
Health and family