WARMUP:

• 10 Hillbilly Walkers,
• 10 Imperial Walkers
• 10 Strawberry pickers,
• 10 Moroccan Nightclubs
• Down dog with calf stretches, to a honeymooner

THE THANG:

• Run down to Dave Gibson – 25 Pushups
• Run up to South State Bank – 25 Squats
• Run across to Emory Lane around to the clubhouse – 50 LBCs
• Run up Brayden Pkwy – 25 Jump Squats at the corner
• Run across to Len Patterson Way – 10 Burpee’s by STL
• Run down to South State Bank – 25 Side Lunges
• Run down to the end of Dave Gibson – 24 Apollo Ono’s
• Run over to the Flag – Salute and Pledge of Allegiance
• Run to the track by the benches and tables – 25 dips
• Run around to the other side of the track – 50 LBCs
• Run back to the other end of the track and do 24 step ups each leg.

• Run back to COT – 10 Up-Downs

MARY:
Flutters, American Hammers, and Box Cutters

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COT: It is what it is…