Tag: Halfback (GB)

Games in the rains

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WARMUP: side straddle hops, cherry pickers, Moroccan night clubs, imperial walkers

THE THANG:
We went to 4 stations with cards of workouts…cards moved forward back and back to start.

Between stations we did bear crawls and merkins

MARY: none

ANNOUNCEMENTS: newsletter items

COT: circle of trust

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Light poles and Bear Crawls

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WARMUP: Stretch and a few SSHs, windmills, etc…
THE THANG: Light poles alternate between sprint and bear crawls as mode of transportation, at each pole 5 burpees, 10 merkins, 15 squats, 20 LBCs. We got to 8 poles. On way back stop at each pole start with 1 big boy and go up 1 at each pole.
MARY:
ANNOUNCEMENTS: Lawn Care at Care center, 4th of July convergence,Bethel men’s shelter
COT: Prayers for marriages, kids home for summer, the struggles of being good dads and husbands.

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Left or right

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WARMUP: Quick SSH and cherry pickers.

THE THANG:
Ran to station 1

Picked either left or right
Either do exercise and advance, due exercise and go back, do exercise and go back to start.

MARY:
Too many to count but box cutters, protractor, merkins, and more

ANNOUNCEMENTS:
Read your newsletter

COT: Circle of trust

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Something different – BSTL

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WARMUP:

  • 10 Hillbilly Walkers,
  • 10 Imperial Walkers
  • 10 Strawberry pickers,
  • 10 Moroccan Nightclubs
  • Down dog with calf stretches, to a honeymooner

THE THANG:

  • Run down to Dave Gibson – 25 Pushups
  • Run up to South State Bank – 25 Squats
  • Run across to Emory Lane around to the clubhouse – 50 LBCs
  • Run up Brayden Pkwy – 25 Jump Squats at the corner
  • Run across to Len Patterson Way – 10 Burpee’s by STL
  • Run down to South State Bank – 25 Side Lunges
  • Run down to the end of Dave Gibson – 24 Apollo Ono’s
  • Run over to the Flag – Salute and Pledge of Allegiance
  • Run to the track by the benches and tables – 25 dips
  • Run around to the other side of the track – 50 LBCs
  • Run back to the other end of the track and do 24 step ups each leg.

  • Run back to COT – 10 Up-Downs

MARY:
Flutters, American Hammers, and Box Cutters

ANNOUNCEMENTS: Read your newsletters

COT: It is what it is…

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Polka-Competition

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WARMUP:
15 Moroccan night club
15 Wind mill
15 Hill Billy walkers
10 imperial walker
15 cherry pickers
THE THANG:
Mosey around the school
CBear crawl along the parking lot with 5 shoulder taps every second line, lunge walk back
Bear crawl, 3 merkins every third line
Lunge walk back
Bear crawl, at every 4th line five burpee
Mosey to the track field
3v4 competition doing squats, big boy sit ups and flutters
2 times: 10 merkins run half a round, do 5 burpees nur half a round
Mosey back to COT
MARY:
ANNOUNCEMENTS:
COT:

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Playing With Dora and Rocks

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Warm-Up:
SSH – 25 IC
Imperial Walkers – 15 IC
Moroccan NC – 15 IC
Windmills – 10 IC
Strawberry Pickers – 10 IC
Cheese Shredder

The Thang:
1. Dora: Partner up. One works, one runs 1 lap around track. Switch.

Exercises:
50 Burpees
100 Lunges
150 Tricep Dips
200 Jump Squats

2. Perform a Ladder: (Start with 5 reps; Add +5 each round; 5-10-15-20-15-10-5)
After each round, run to next Light Pole

Exercises (with Rock):
1 Diamond Merkin
2 Chest Press
3 Curls
4 Overhead Press

MARY: Nowhere to be found
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises

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Improvisation Q

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WARMUP:
15 Wind mill
15 Hill Billy walkers
15 cherry pickers
20 sumo Squats
20 Merkins
THE THANG:
Cocaine bear crawl
Lunge walk
Burpee bear crawl
Lunge walk
Squat bear crawl

Running a round in front of the school. Doing 5 burpees at one of each round. At the other End stacking exercises:
10 LBCs
20 step ups
30 Flutters
40 Squats
50 merkins
MARY:
ANNOUNCEMENTS: Bethel Shelter, Tortoise and the hare, lawn mowing
COT:

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Webs, webs, webs

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WARMUP: windmills, arm circles, low slow squat
THE THANG: Mossy to big drop off loop
1 merkin 4 shoulder taps, stop at each lamp post and increase the web 2-8 for a full loop circle with ten stops ending with 10 merkins and 40 shoulder taps.
Mossy half loop for another web: 1 squat-4 calf raise, progressive to 10 squats and 40 calf raise, feeling the burn on those calves.
Mossy to start of loop, full loop Indian run, everyone got to do it twice, walk/decompress for half the loop to school entrance find a wall, people’s chair, each pax did 5 Side straddle hops while everyone else is holding position.
Mossy to grassy area, find a comfy spot for next web. We had a visit from Captain Thor for abs web, 1 big boy- 4 American hammers progressive to 10 BB and 40 AH ( lots of grunting here) recover, mossy around small loop, back to grassy area for some broga. Apparently my brain was leaking here after counting so many reps..
MARY: broga
ANNOUNCEMENTS: bethel shelter, tortoise and hare, Manion, May 16th CSAUP
COT: stays in COT

TINSEL 🎄 OUT

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Michigan 69 – UConn 63

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WARMUP: ssh, iw, hillbilly walker, Moroccan night clubs, windmills, cherry pickers

THE THANG:

Mosey around the front of campus stopping at random light poles (to keep the group on their toes) for exercises. Route was down to GHES teacher lot at Dave Gibson – through GHES bus loop – through GHMS bus loop

Increasing Rep counts at each pole: 6 – 9 – 15 (6+9) and occasionally 54 (6*9) in honor of NCAA champ Michigan’s 69pts last night. So each exercise took 3-4 poles to complete

Exercises:
merkins
Peter Parker’s
Mountain climbers
Lunges
Big boys
Burpees
Plank jacks

Total distance covered: 2.5 miles

MARY: Round robin – Lbc, flutter, hello dolly, box cutter

ANNOUNCEMENTS: tortoise and hare

COT: prayers for family and loved ones; safe travel on spring break; aging parents

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Sweep the 7s

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WARMUP: Side straddle hops, imperial walkers

THE THANG: 7s between merkins and burpees. About .42 mile in between.

MARY: running inspired stretching

ANNOUNCEMENTS: Several events coming up including a trip to the DMV for some. Stay on top of your newsletter

COT: Heavy hearts today

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