WARMUP:

1. Side straddle Hop
2. Moroccan Nightclub
3. Imperial walker
4. Windmill

THE THANG:

• Bucket of Fun – 6 station + run

• American Hammers
• Kettlebell swing – 30 lbs
• Man makers with 40 lb sandbacg
• Makhtar N'Diayes
• Squat with a kick
• You pick
• Run up the hill and back
• One person runs to the top of the hill and back. When they return, we rotated stations

• DORA

• 40 CDD
• 60 Merkins
• 80 Squats
• 100 LBCs
• 120 Side Staddle Hops
• Repeat

MARY:
ANNOUNCEMENTS:

• Bethel Men's Shelter
• BRR
• Site Q meeting

COT: