Music: Amazon Playlist (curated by Jim Cooke) “Blue Oyster Cult” The playlist is long. We just listened to the beginning.

Warmup:

• Mountain Climbers
• Big Boy Sit-ups
• Imperial Walkers
• Hillbilly Walkers
• Windmills
• LBC
• Mosey a lap

Dora: 80-160-240

• 80 Merkin
• 160 Squat
• 240 LBC

As each partner returns from their run, the partners pause. They take a volleyball and try to bump, set or hit back and forth until there is a fault. They may then add their number of successful touches in order to take away from their numbers.

Mosey a little bit.

Elevens.

1. Merkins & Calf Raises