WARMUP: SSH, IW, HW, Up/Down dog and world’s greatest stretch
THE THANG: 4 rd Tabata AMRAP.
Goblet Squat
Swings
Single Arm Rows
Lunges
Romanian deadlift
Thrusters
Hammers
Plank pull through
MARY: Nope
ANNOUNCEMENTS: A lot coming up next 14 days, check your news letter
COT: A lot going on with kids and parents, stay strong pax, we carry a lot of weight on our shoulders and for good reason.