- QIC: Chicken Wing (Mustangs) Cake Boss (Colts)
- When: 07/17/14
- Pax: Mr. Clean, McGruff, Decibel, Chicken Wing, Cash, Chicken Hawk, Beacon, EL Presidente, One Niner, Lil E, Backdraft, Worldwide Leader, Package, Double D, Cake Boss
- Posted In: The Ranch
The Ranch had a glorious day for its launch and we could not ask for anything else. The AO was full of fresh air, moonlight and the open range.
Naming The Ranch was based on the two school’s mascots, Mustangs and Colts. White fences along Springfield Parkway and the Greenway barns and horses nearby.
Today’s message was about discipline, and how having discipline in our lives is what separates us from average. Training for something versus trying something.
Are you training to be a good husband, father, employee, son?? Have the discipline to train in these areas like you would for a race.
The Thang:
Mosey to soccer field
20 SSH
20 CDD
20 IW
15 Mtn Climbers
21 Squats
Mosey to side of school
Bear crawl to top driveway
5 merkins
Run around to bottom driveway
5 LBCs
Rinse and Repeat 5 times
Mosey to back of school
Wall sit rotation 3×30 secs
Bear Crawl inbetween wall sits
Mosey
Suicides x 8
Suicides x 2 the monsey to playground
10 Swing Crunches
10 Pull ups
Rinse and repeat 5 times
Mosey to front of school
10 step ups each leg
10 dips
10 derkins
Mary
10 LBC
10 Freddy
10 Rosalita
10 flutter
10 Hello Dolly
COT
Prayer for those that have lost their life too early.
Have discipline in our lives
Don’t take the PAX for granted.
See you at The Ranch next week!
Aye. The sweet sweet sound of a new Workout being planted.