- QIC: Mayhem and Package
- When: 7/19/14
- Pax: Bandit, Pusher, Bogey, Fusion, Italian Job, Posh, Peach, Assassin, Padre, Spackler
- Posted In: Uncategorized
Twelve men posted on at the Patriot on this cool wet morning and got what they came for and then some. When we hit the large soccer field, we knew we were going to be there for a while…
The Thang
Mayhem at the Q
Mosey to Field 2 from the parking lot
COP for warmup
25 Side Straddle Hops
20 Moroccan Nightclubs
20 Imperial Walkers
20 Mountain Climbers
Mosey to large soccer field
Partner Pain Progression – One partner runs the length of the field and back while the other partner exercises…
100 Burpees
200 Bomb Jacks
300 LBCs
200 Bomb Jacks
100 Merkins
Hand off to Package
Mosey to Field ?
COP
25 Side Straddle Hops
20 Peter Parkers
Jack Webb ladder to 10 (1×2)
20 LBCs
20 Freddie Mercury’s
20 Windmills
20 Parker Peters
20 Side Straddle Hops
5 rounds of sprints
Mosey to Parking Lot
20 Hello Dollies
35 LBCs
20 Russian Twists
20 LBCs
Moleskin:
Next weekend (7/26) – Convergence scheduled for the Patriot. CN2 News will be there so make sure you post and bring an FNG.
Great story and leadership shared by Mayhem today. Nice job stepping up on the accountability!
T-Claps to Package for a short notice Q. Thoughts are with Tatanka during his time on IR.