Looks like we are going to be here for a while…

  • QIC: Mayhem and Package
  • When: 7/19/14
  • Pax: Bandit, Pusher, Bogey, Fusion, Italian Job, Posh, Peach, Assassin, Padre, Spackler
  • Posted In: Uncategorized

mayhem

 

Twelve men posted on at the Patriot on this cool wet morning and got what they came for and then some.  When we hit the large soccer field, we knew we were going to be there for a while…

 

The Thang

Mayhem at the Q

Mosey to Field 2 from the parking lot

COP for warmup

25 Side Straddle Hops

20 Moroccan Nightclubs

20 Imperial Walkers

20 Mountain Climbers

Mosey to large soccer field

Partner Pain Progression – One partner runs the length of the field and back while the other partner exercises…

100 Burpees

200 Bomb Jacks

300 LBCs

200 Bomb Jacks

100 Merkins

 

Hand off to Package

Mosey to Field ?

COP

25 Side Straddle Hops

20 Peter Parkers

Jack Webb ladder to 10 (1×2)

20 LBCs

20 Freddie Mercury’s

20 Windmills

20 Parker Peters

20 Side Straddle Hops

5 rounds of sprints

Mosey to Parking Lot

20 Hello Dollies

35 LBCs

20 Russian Twists

20 LBCs

Moleskin:

Next weekend (7/26) – Convergence scheduled for the Patriot. CN2 News will be there so make sure you post and bring an FNG.

Great story and leadership shared by Mayhem today. Nice job stepping up on the accountability!

T-Claps to Package for a short notice Q. Thoughts are with Tatanka during his time on IR.

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