12 PAX posted for The Coop smackdown as we prepare for full contact drills and August 3 a day practices.  Wait, flashback.  No we just went shorts/shirts and no helmets today.

Santini lead with a quick COP then a 100 yard drill of walking the plank 10 yards sideways, sprint up the yard line, walk 10, sprint up – distance of the football field.

Shoulder smoker series followed with Carolina Dry Docks, Moraccan night clubs, and over the head claps.

Enjoyed by all was the follow-up Defensive back drill series of sprinting the hash marks, forward and lateral drills 20 yard intervals with mountain climbers and jump ropes and burpees during recovery.

A few cuss words from Package and insults confirmed this was a good workout.

COT