- QIC: McGuyver, Buttonhook, Pusher and Santini
- When: 7/26/14
- Pax: Beast, FNG Dreamhouse (Spencer Arnold), FNG Johnny 5 (Chris Cassidy), FNG Burgandy (Lucas McFadden), Anchorman, DD, Crab Cakes, Posh, Peach, Italian Job, Mayhem, Fusion, Oprah, Rooney, Pebbles, Blackout, Flat Tire, Assassin, Decibel, Deacon, Hard Drive, Lil E, Catfish, Twister, Cake Boss, Repeat, Maximus, Red Banjo, Airborne, Nugent, Tesh, Pvt. Ryan, Deacon, Danielson, Rock Thrill, Chicken Hawk and a couple others I cant remember
- Posted In: The Fort
43 men including 3 FNGs converged on the Patriot to celebrate a successful launch of this AO and the great leadership of the men of Rock Hill. CN2 News was there to record the entire event and highlight the work of F3 in the area. Good news they also brought an FNG, Burgandy!
The Thang:
McGuyver on Q – COP
SSHs x 2
Merkins
Mtn Climbers
Carolina Dry Docks
Plank Jacks
Hand off to Buttonhook
Partner up for the Green Mile – Aggregate #
100 Merkins
200 Squats
300 LBCs
Handoff to Pusher
No original ideas here – Partner up for the Green Mile
200 Merkins
300 Squats
400 LBCs
Handoff to Santini
5 Burpees OYO
Mtn Climbers
SSHs
Mtn Climbers
SSHs
Grab some bench
20 Dips
20 Derkins
5 Burpees
Rinse and Repeat
Reminder of the F3 Mission and Purpose
Mosey home
COT
Moleskin:
Thanks to CN2 News (Allison Rauch and Lucas McFadden) for the coverage today. Look for the video later in the week.
Thanks to both the Pax from the Fort and Rock Hill for a great turnout.
Lots of activities coming up so pay attention to the weekly email.