8 PAX volunteered to cowboy up at The Ranch to take a turn at riding the mechanical burpee bull.

The Thang!

Mossy to soccer field

10 Burpees OYO

SSH 20x

IW 20x

5 One leg burpees OYO

Merkins 10x

CCD 10x

5 One leg burpees OYO

Wide Arm Merkins 10x

LBC 20x

10 burpees OYO

LBC 20x

Right hand forward merkins 10x

left hand merkins 10x

5 burpees OYO

8 PAX split up into 3 Pain Stations (yeeeehaawww) and rotated after each station

Station 1:

30 merkins

30 burpees

30 dips

Station 2:

30 MC

30 burpees

30 squats

Station 3:

30 burpees

30 merkins

30 knee tar ninja

Mossy into a circle and complete Jack Webbs: 1/4 ratio up to 6

Protractor

Mossy to end of soccer field and one round of sprints to each light post

5 burpees OYO

Mossy to COT

Moleskin:

YHC enjoyed the feeling of spewing merlot, as others noted during the COT. If you care to add the total number of burpees and merkins, it is in the range of 130/266 give or take. Thanks to the PAX for pushing each other through this fun workout. May we all continue to refresh ourselves through our bible readings knowing that the greatest gift of all is our SON dying for us all.

Anyone reading this backlash, 5 burpees OYO!!!!

Announcements:

– Gladiator course 8/9 post WEP workout.
– Labor Day double down with Armory at FHC followed by Murph at NAFO
– Invergence 9/26 at ASC Greenway Pavilion.
– Fri 10/3 Victory Sports Golf tourney at Regent Park

– Camp Care 5k Sept 6th