24 PAX including 3 FNG’s showed up for Thursday morning’s Laces In/Out.  At 0515 the runners took off to explore the streets of Ft. Mill preparing for the BRR while all others stayed at WEP for 45 minutes of pain.

The Thang:

Mosey a few paces to the closest field for COP(I knew the upcoming work out would be tough so I figured the PAX would be happy about the lack of running to begin)

20 X SSH, 10 X Merkins, 10 X Mountain Climbers, 10 X Merkins, 10 X Mountain Climbers 20 X Squats, 20 X SSH

PAX Partner up for 3 pain stations:

Painstation #1: Huge hill off the paved trail:  Each partner rotate running up and down the hill while the other partner does squats.  Once you have reached 300 squats as a team move to Painstation #2.

Painstation #2: Drill Bit by the parking lot.  Each partner rotate running up to the drill bit a the top of the jacobs ladder hill and back while the other partner does merkins.  once you have reached 200 merkins as a team move to Painstation #3.

Painstation #3: The playground: Each partner rotate running around the playground while the other partner does burpees.  Once you have reached 100 burpees as a team you are finished.

At 0550 only a few partners finished all three painstations so we called COP for an Ab Lab for the final 10 minutes.  After Ab Lab: Mosey to COT