- QIC: Jekyll
- When: 1/31/2017
- Posted In: Golden Corral
Come test your mettle at Golden Corral.
The Thang:
Start at Bank. Run to bottom of Hill. 5 3-Merkin Burpees.
Run up Hill. 5 Bombjacks.
Run to Wall- Lunges then 10 CDD
Run to Bank- Bear Crawl then 20 LBC
1 lap includes 1/2 mile run. Goal is 6 laps
TClap |
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