- QIC: Chicken Hawk and Italian Job
- When: 08.16.2014
- Pax: Package, Pebbles, Twister, Pusher, Peach, Fusion, Dream House, Pulp, Johnny 5, Mater, Burgundy, Winchester, Posh FNGs – Heisenberg, FEMA, Slim Jim
- Posted In: Uncategorized
On a humid South Carolina Saturday morning, 18 pax (including 3 FNGs) came together for a back to school summer sweat-drenched beat down. After a tiring warm-up, Chicken Hawk peppered in some Patriot Games to crown the first Rock Hill Swamp Fox. Congrats Posh for pushing through and finishing with 7 victories in the games. Another major shout out to Pebbles and Burgundy. Seeing these guys push so hard had us all working a bit harder.
Mosey to Field 2 to COP
40 Side Straddle Hop
25 Imperial Walkers
20 Merkins
20 Makhtar N’Diaye
25 Mountain Climbers
20 Wide Arm Merkins
25 LBCs
15 Diamond Merkins
25 Squats
25 Windmills
25 Side Straddle Hops
40 Moroccan Night Clubs
15 Dips, Derkins, Step Ups
Indian Run to Field 5
Balls to the wall (10 count)
40 Backward Moroccan Night Clubs
Handoff to Chicken Hawk
The Patriot Games were a way to help get the PAX to push themselves beyond our normal abilities. Rules were simple. Top 3 finishers count toward overall score. The person with the highest top 3 finishes wins the Swamp Fox award, congrats POSH! Great job by all!
Venue 1- Wall of Terror:
Wall Sit as long as possible until down to last 3 / Squats by PAX until finished
Balls to Wall as long as possible until down to last 3 / Carolina Dry Docks until finished
90 seconds of Derkins highest count wins
90 seconds of Calf Raised highest count wins
90 seconds of Dips highest count wins
Venue 2 – Mountain of Mayhem:
Bear crawl up and back down (x2)
Bunny Hop up and back
Run backwards up and forward down (x2)
Crab walk up and back down
Venue 3 – Field of Dreams
40 yards of suicides
1 legged hops down 40 yards then switch legs and back
Broad Jump down 40 yards
Mary – 3 minutes (30 seconds each)
LBC
Hilo Flutter
Freddie Mercury
Helo Dolly
Rosalita
Scissors
Inspiration: Pride vs. Humility – The world is pulling us to pride by defining success as the person that is the fastest, strongest, richest, smartest, etc however God calls us to focus on Humility. Pride is the void of God in your life and Humility is the void of the world in your life. Stay close to God through prayer, reading the bible, listening to his prompts and acting as his hands and feet. AYE!
Great job pax. I’m feeling it already.