12 men ventured to The Ranch to try their hand at hearding some pain.

The 1st F was usual flavor. 4 Mustangs took off for a 4 mile mosey.

5 Colts took a campus tour to the backside of The Ranch for an extended COP.

The Thang:

Jog, SSH, CCD, IWs, Windmills, Merkins, LBC’s, squats, Wide Arm Merkins, Sumo Squats, Diamond Merkins, Power Jumps, Hello Dolly, Power Jumps

Mosey to Playground

15 Swing Crunches/10 Pullups 3X

Mosey to wall: 60sec wall sit/30sec BTW

McGruff Take over

Jog, 50step ups, rinse and repeat, Jog, dips & derkins x3, Sprints, some other stuff and then Ab Lab….rough and sweaty!!

Bunch of announcements and Praise for Decibel and M reaching milestone in pregnancy.

Message on living with Confidence because we have the Sky Q and he has our back!

Give back and help the Childen’s Attention Home one day this coming month! AYE!!