Had a big group of eager beavers this morning!  YHC thought I had just made it just in time, but the PAX ran before I could park.  It was an act of Providence from the SkyQ, because the FNG I’d been EH’ing drove up right after I did.

Mosey to Soccer Field – Twister at Q

SSHs x 25

Windmills x 15

SSHs x 25 (By request)

(2) laps around soccer field

Handoff to Mayhem

Picking up the Q from Twister, YHC needed a breather and asked Cake Boss for a little wisdom.  Good reminder that there are many things we need to teach our 2.0’s but the most important thing is to know their Father aka SkyQ.

Slow mosey from the large field back to the parking lot…Disappointed a few of the PAX who thought we were heading out for Chickateria early.  So sorry… Planked until we got our six and then formed two lines for an Indian Run to The Hill.  The Indian Run turned into an Indian Cloud due to poor planning and cramped quarters, but fun was had by all.

COP for some more SSH, IW, and MNC.

In honor of CSPAN we lined up at the base of the hill for some duck walk/rifle carries with burpees at the top, laddering down 5…4…3…2…1

Formed two lines for a bit more orderly (but only a bit more) 100yd plankorama bunny hop (need a better name for this).  Not sure what it was about this one, but based on the smell there were quite a few Sharts mixed in.

Mosey back to the Hill for more pain. This time it was Lunge Walk up and Bear Crawl or Crab Walk down with Merkins at the bottom.  Once again laddering down from 5 to 1.  As Package pointed out: the choice of Bear Crawl or Crab Walk wasn’t much of a choice.

Winded again, YHC asked for a couple 10 counts before handing off to Pusher.

Pusher at the Q – Reminder of Choosing not to cheat and assignment of accountability partner

SSHs x 25

Partner 1 – Plank

Partner 2 – 20 Derkins

Flapjack

SSHs x 20

Partner Plank Derkins (see above)

Partner Picabo Streets x 20

Flapjack

SSHs x 15

Partner Plank Derkins

Partner Picabo Streets

Partner Carry to the end of the football field

SSHs x 10

Partner Plank Derkins

Partner Picabo Street

Partner Carry

Partner Ab Push (cant think of a better name!)

SSHs x 5

Mosey Home

Moleskin

Upcoming Labor Day Double Down on 9/2 – 5:15 at Armory (Package Q) or Flight Plan followed by 6:30 Murph at NaFo High School

Invergence on 9/26 – Make sure you RSVP and bring a friend for this event. It will be worth it.

T claps to Peach for stepping up as Site Q – Lots of great leadership from the Pax at the Patriot. Weekday workout coming soon!