18 men welcomed a new item to the buffet.  They enjoyed a triple helping of the Kettle Bell.

Warm up Lap

Circle up
Cherry Pickers x20
Mountain Climbers x20
Windmills x20
Peter Parkers x20
Imperial Walkers x15
Parker Peters x20

Split into three teams and grab a Kettle Bell

Mosey to the retaining wall
Decline Merkins x10
Dips x20
Incline Merkins x10
Rinse and Repeat
Rinse and Repeat

Mosey to hill
Kettle Bell Relay
While teammate runs up the hill team does
Carolina Dry Docks
Wide Arm Merkins
X/O’s/LBC
Diamond Merkins
Sumo Squats
Lunges

Repeat
Squats
Merkins
Russian Twists
Freddy Mercury
Lunges
1 more

Repeat
High Slow Flutter
LBC
Hello Dolly
Squats
2 more exercises

Great effort today!  Introducing those unfamiliar to the Kettle Bell.  Hopefully they will show up on Monday. As always a pleasure to work out with you guys.