Welcome to The Fort’s Black Diamond Version #3 hosted by Chaser.

Where: Baxter Village Pump Station Hill, 13% paved 1/10 mile #PAXbreakhill.

What: horrible Jacob’s ladder, 10 Burpees on the top and 10 Burpees on the starting line every cycle.

PAX completed 8 full cycles, and fee to go home was 40 Burpees.

Result: Quiet Sunday morning in perfect fall weather for a ridiculous workout among friends that consisted of 200 Burpees and 1.6 miles of hill climb.

Flipper taught us that we need to continue our navigational work on these random workouts.

WWL has 9 days to host the next #BlackDiamond.

CSPAN -still tired-over & out