Peach – Mosey to COP
SSH * 25; Freddie Mercury * 15; Hello Dolly *15; Merkins * 15; Imperial Walker * 15
Mosey to LOP (Line of Pain)
Back pedal length of field; Rosalita * 15; Dry Dock * 15
Karaoke length of field; SSH * 15; Merkin * 15
Shuffle length of field; Squats * 15
Mosey to Bleacher work; Derkins * 10, Step-ups * 15, Dips *20, all OYO… Shampoo
Mosey to parking lot; Alternate Bear Crawl with Lunge Walk; Oopmash (shampoo backward… almost – Backward Lunge alternated with backward Bear Crawl); Shampoo
Mosey to Flagpole and respect the colors
COP: SSH * 15; Merkin * 15; Leg Press * 15
Mosey to Wall; Chair for Pusher 10-count (Pusher struggles with big numbers); Balls to the wall for 10 count; Chair for 10 count
Mosey to the Hill of Despair – handoff to Audit

Audit – Jacobs Ladder; 5 X with Merkins at the base and Burpees at the Summit
Four Corners (ladder) for 15 minutes: Hold 10 count plank at 6 inches to start each corner.
5 Burpees; mosey next corner (MNC)
5 Crunches; MNC
5 Merkins; MNC
5 Squats; MNC
Add 2 reps each exercise, each lap, always start with 6 inch plank
Mosey to Summit; 6 inch plank
Mosey to Wall; 6 inch plank
Mosey to Flagpole; respect the colors; 6 inch plank
Mosey to parking lot; Bear Crawl alternate with Lunge Walk back to COT
Still time for another 6 inch plank!

COT