20 Pax found the well lit gloom at The Coop this morning for a a light sprinkle, cool morning, and some smack.

The Thang:

Santini on Q.  Mosey to School.  Found some dark and COP.  hold plank, 6 inch, up downs.  Debated if these were merkins, but opted for just stretches.  SSH, Imperial Walkers, Mountain climbers, squats, merkins.

Mosey to wall.  Partner does balls to wall while other runs to hill 5 pullups at ROTC center, switch.  Repeat with lap around park, repeat with squats versus bttw, repeat with merkins.  LBCs, 5 OYO burpees, mosey to parade deck.

10 yard sideways bear crawls, run the line ot other side, 10 yard sidways, down the field the entire field.  Shoulder smoker to say the least.

Line up for 5 burpees, mountain climbers, low slow flutters, merkins.

Moleskin:

Talked to PAX about being a keeper of the why.  No new PAX today.  Over half the PAX have been Q’s before.  The idea is that as a leader you don’t just own the What.  You have to own the why.  Why do we do what we do?  That has to be lead with everything you say, do, act.  Also discussd IATA again from Saturday.  Individual Initiative, Accountability, Teamwork, and Attention to detail.

In order to grow, and grow this thing big and with depth in the community, all of us have to own the why.  We need to see beyond the workout, into the lives we touch, and see the greater purpose and meaning behind this movement. – Santini