Eight men decided fart sacking wasn’t an option this morning at the Reservation, nine if you include Sharknado posting at 0740 (which to his credit was a double down since he just finished up a bike ride before).

Warm Up:
Walking Toe Touch
Hitler Kicks
Forward Lunge
Backward Lunge
Side Lunge
Mosey a ways
SSH – 20
Mosey a ways
IW – 10
Mosey a ways
Squats – 10
Mosey a ways
Merkins – 10

The Thang:
Point Drills (have to come to convergence to find out!) – We’ll just say it was a good time!

Gaser’s X2 (gaser = from sideline to sideline all out sprint there and back)

Dragons Back
5 Bomb Jacks, Run up Hill 1 Burpee
4 Bomb Jacks, Run up Hill 2 Burpees
3 Bomb Jacks, Run up Hill 3 Burpees
2 Bomb Jacks, Run up Hill 4 Burpees
1 Bomb Jacks, Run up Hill 5 Burpees

Mosey to playground
3 sets of 10 – Back sit ups
2 sets of 10 – pull ups (1 set wide grip / 1 set regular grip)

Mosey a ways towards COT
LBC
Mosey a ways towards COT
V-Ups
Mosey a ways towards COT
10 Burpees
Russian Twist (Putin)
Rosalita
Mosey a ways towards COT
Scissor kicks
Mosey a ways towards COT
15 Muscle Ups
6 inches to in and up 90 degrees (abs)

Mosey to COT

Moleskin:
The Reservation continues to prosper as it gains new tribesmen… welcoming back second timer Ringer and FNG Gustavo. Not the easiest of days to post especially since today was testing some new drills that some will soon discover on the Reservations official Flag Plant/Sausage Fest on October 18, 2014 (Thanks for being my Guinea Pigs)!!!

Bounty Hunter over and out!