24 (new record for Golden Corral) PAX observed YHC tweet that today’s workout would double your money back guarantee, but they didn’t realize that YHC took his clock out of his tractor trailer for use of Tabata. For those who don’t know what Tabata is, it is a High-intensity interval training (HIIT) work out based on  a study from Professor Izumi Tabata that initially involved Olympic Speedskaters. Mumble chatter began as the PAX arrived about how Trucker enjoys Burpees, and they expected a full morning of them. YHC had other things in mind though…..

The Thang:

Mossy around the HT parking lot (continued hearing about Burpees)

COP:

10 Burpees OYO (Omaha since soo much chatter about needing to do these)

25 SSH

20 IW

20 Squats

15 Merkins

Tabata: 8 sets of 20 seconds on/10 seconds rest

1) Burpee curbs (burpee and hop up onto curb)

2) Merkins

3) Squats

4) Mak Tar Jai

5) Step ups

Mossy to hill:

PAX split into 2 groups: Group 1 runs hill with 10 squats at top of hill, repeat 5x’s, Group 2 10 merkins/10 LBCs as many rounds until Group 1 is done. Switch

COT

Another fun morning with the PAX and as always, a treat to lead the PAX. Great showing and encourage PAX to continue to post as the weather turns. Strong bonds form as the weather hits below 30 degrees. Prayers to Santini and his family as they lost a family member to addiction. Praise to Gears brother and Change Order’s 10 year anniversary. Prayers to those unspoken.

Lots of events coming up, check the weekly email.