Saturday tour de Fort / Longest warmup ever part duex

  • QIC: CSPAN
  • When: 10/04/14
  • Pax: Airborne, Back Draft, Beacon, Chicken Hawk, Chicken Wing, Crab Cakes, Hasselhoff, Longshanks, MacGyver, Mile High-(FNG), Rooney, & Stang.
  • Posted In: The Fort

Last week I was the Q for myself +3 in Indian Land, so I just used the same Q card from last week as I had no repeat takers travel with me at The Fort. Last week was an attempt to “slowdown” 1-Niner, and Beast and Bounty Hunter just got pulled into the chaos of what was either the “world’s longest warm-up” or “the parking lot special”…so I used the same Q card but ran it around Fort Mill.

Still in the parking lot- Thang:

SSH x25

IW x20

Squats x20

Moroccan Night Club x20

Windmills x20

Full Disclaimer and Mosey OYO to Veterans Park:

(Crab Cakes 1st Victory to a destination, speed, + excellent navigation)

Excellent rendition of The Pledge lead by Back Draft

SSH x25

IW x20

Squats x20

Moroccan Night Club x20

Windmills x20

“Really, really, really” Long plank series with stretching, and short speech about thinking what you could have done better this week.

More planks + Peter Parkers, Parker Peters, & Mountain Climbers x20

About this time I got the first verse of “Are we ever going to stop planking?”

Long ABLAB to 100 count + long back series

Mosey to Bank-Thang:

Bear crawls & lunge walks over the parking spaces –rinse & repeat

Backwards Bear crawls & lunge walks over the parking spaces –rinse & repeat

Short mosey to larger Bank parking lot

Serpentine/sidewinder Burpee fest begins down and back

Hands up push up fest begins down and back

More chatter about Baxter Yard sale and the amazing ATM usage

Mosey back to Veterans Park

Longer plank series – longer back series

Long ABLAB to 100 count

About this time I got the second verse of “how about stopping the planks and doing wall sits?”

Mosey to half wall-Thang:

Before each sequence we would put up our visor and admire a perfect fall morning in South Carolina

Long wall sits, followed by squats and calf raises, extremely long series

About this time I got the third verse of “how about some planks?”

Mosey back to COT

Long ABLAB to 100 count

Moleskin:

Focus this week is to be a better man on a very specific area where you fell short this week.

Welcome FNG = Mile High = a fine Colorado State grad, who grew up about 30 minutes from me.

Always an honor for me to be your Q, perfect weather, fun morning, great chatter, good discussion, and I had fun.

Appreciate the enthusiasm, Read your newsletter.

CSPAN – over & out

 

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