Six faithful tribesmen showed up to the Reservation awaiting to see what was in store today. Early chatter started with Red Banjo patiently awaiting for fall so he can break out his winter jacket to replace that Patriots hoodie that so desperately needs to be retired. Followed by Gustavo sharing that One-Niner EH’d him but has yet as showed up to a workout he’s posted at… what’s up One-Niner?!

Warm Up:
Walking Toe Touch
Forward Lunge
Back Lunge
Side Lunge
High-Knees
Butt Kicks

Mosey and Pass to Ringer (who wasn’t ready for the baton but I decide to pass to him anyway) Great job Ringer for running with it!
SSH X20
Mosey
IW X20
Mosey
Burpees X10 (OYO)
Mosey
Squats X15

Pass the baton back to me and Mosey to the football field

The Thang:
HIIT (High Intensity Interval Training) was the name of the game for the first half of the workout. First Exercise was wind sprints. Broke up in two groups of three lined up on opposite goal lines from one another. Group On sprints 100 yards to Group Two. Once Group One finishes, Group Two sprints across field. Group one walks up 10 yards and repeats.
100 yard X2
80 yard X2
60 yard X2
40 yard X2
20 yard X2
10 yard X2
Equaling 12 sprints totaling 620

Mosey to Dragons Back

Simple – Sprint up the Hill 5 times (On a ten count, Beast gave the PAX a little lesson on HIIT workout and the benefits from it.) Thanks Beast!

Mosey to the playground.
3 sets of 10 – Back sit ups
3 sets of 10 – Back pulls (hanging from the parallel bars)

Mosey around The Reservation performing some Mud Run Obstacle Training.
Round around playground, walk across parallel bars, every two hand movements perform one dip.

Mosey to the front of the elementary school and climb up and over the Zip Zag wall. Think I counted 12 walls plus 1 bonus wall.

Finish with 6 minute abs
LBC X10
High Slow Flutter X10
Freddy Mercury
Scissor Kick X15
6 inches
Rosalita X15
Side Plank left 45 seconds
Side Plank right 45 seconds

Mosey to COT

Moleskin:
Friendly reminder that the Indian Land convergence is just one week away on October 18! Pre-Blast will soon follow. Good work today men… way to push each other and watch each others SIX. I urge everyone to read Mailman’s story he posted a couple days ago here. Simply put, keep on eye on your six and tell someone if you feel something is wrong. Don’t let your pride put you in a bad situation… lean on your F3 brothers as we’re all here ready and willing to lend a hand!

Bounty Hunter over and out!