The Thang:

Mozy to the parking lot at US Synergistics – on the way; set of walking lunges
Circle up;
Windmill – 10x
SSH – 25x
Merkin – 10x
Mt. Climber – 10x
SSH – 25x
Merkin – 10x
Mt. Climber – 10x
SSH – 25x
Squat – 10x
Wide Arm Merkin – 5x
Diamond Merkin – 5x
SSH – 25x
Squat – 10x
Wide Arm Merkin – 5x
Diamond Merkin – 5x

Wall sit 2 sets of 10 count
Wall decline Merkins 1 set of 10
Wall decline Plank 1 set of 10 count

Mozy to Veterans Park – CSPAN led Pledge
5 min of Marry
Rosealita – 10x
Hello Dolly – 10x
HSF – 10x
LBC – 10x
Rosealita – 7x
Hello Dolly – 7x
HSF – 7x
LBC – 7x
Rosealita – 5x
Hello Dolly – 5x
HSF – 5x
LBC – 5x

Mozy to Memorial Park
2 sets of Balls to the Wall (Holding for 60 sec and 30 sec)

Accountability Bomb Jack – 10x

Mozy back to WEP – set of walking lunge on way back

Circle up – Wheel of Death

Mt. Climber – 10x – Bear crawl
Merkins – 10x – Bear Crawl
6 inches – 20 count – Bear Crawl
Right/Left Arm/Leg High – Bear Crawl

COT

Moleskin:

17 motivated men showed up this morning – all worked hard. We took a quick tour of Fort Mill – taking in the sites; US Synergistics, Memorial Park, and Veterans Park. We kept it dry – but had to get a set of bomb jacks in as someone didn’t keep it clean – all good. Another FNG posted, thanks in part from Audits EH – the name could have been worse brother.