The Ranch- The Land of the Mystical Horse

  • QIC: Decibel
  • When: 11/05/14
  • Pax: McGruff, Stang, Spiderman, Geico, Beacon, Gears, Anchorman, Serrano, White Lightning, Cash,Cornhole, Change Order, Lug Nut, Chicken Hawk, Trucker, McGyver, Cake Boss
  • Posted In: The Ranch

18 Cowboys saddled up for a rodeo of a workout.  As the gloom fell over the land the mystical horses arrived and startled the Q.  At first I thought I was looking at some giant deer.  Alas, the PAX assured me it was just a couple of horses.  After that the rodeo was on!

The Thang

10 burpees OYO

Mosey behind the school to parking lot.

Imperial Walkers x20

Merkins x20

Imperial Walkers x20 (interrupted by the ghost horses)

10 sidewinder burpess OYO

 

Mosey to playground

Derkins on Swing x20

Pull ups x10

Dips x20

Rinse and Repeat

Rinse and Repeat

 

Hanging Knee lifts x20

Heels to Heaven x20

Rinse and Repeat

 

Swing AB Lab

Swing Side Planks

Swing Knee lifts x15

 

Mosey to parking lot

50% sprint

Right turn

75%

Right

100%

Right

100%

Rinse and Repeat

 

Sprint 100% around lot

Rinse and Repeat

 

Line up on road

75 yard sprint x8

 

Wall sits

Walk to curb

Wall Sits

 

Line up in driveway

100 yard sprint

 

Mosey to Light Pole

Partner 1 does staggered Merkins

Partner 2 sprints to diagonal light

Switch

 

Everyone sprint to next light pole

20 LBC

 

Sprint to next light pole

 

10 serpetine burpees OYO

 

As always a privilege to lead a fine group of men.   Way to hang in on all the sprints. We accomplished a lot in 45 minutes.

 

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