17 men assembled for a balmy 29 degree day in Cherry Park, conditions were dry and extra tight yoga pant worthy. Cheeto, Mayhem, and I appreciate the opportunity to Q, and had set out to not disappoint.

High quality disclaimer speech…high quality mumble chatter…and off we went…

Cheeto on VQ

Moroccan Night Clubs, SSH, IW, Squats, Carolina Dry Docks, Americans, Monkey Humpers, rinse and repeat. Excellent VQ

Hand off to CSPAN

In an effort to “break” Anchorman, I did a series of sprints around the parking lot, waiting just long enough for our 6 to catch up and we would sprint off again…he told me he hated running, what did he expect I would do?

As I travel around to Q, I pick out Pax who I want to challenge, at The Patriot I always focus on Posh and Burgundy, both are great guys who challenge me to push myself #ISI.

We did a long warm up series, and then used the islands on the big parking lot to divide up exercises. I wanted everyone know that we would do more Burpees than The Fort, The Reservation, or Alcatraz. Really fun group in Rock Hill and we encouraged each other throughout a very “tough” series of challenges. Plus we got 10 bomb Jacks because Twister can’t keep his mouth shut…#Thatswhatshesaid

Hand off to Mayhem

Long plank series to include Cha-cha and Cross Far Reach, more abs, more planks, more abs, more back, and sprint back to COT.

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