Cold enough to cut glass

  • QIC: Pusher and Jekyll
  • When: 11/15/2014
  • Pax: Red Banjo, Cross Check(FNG), Acme, Old Bay, Crab Cakes, Mustang, Rooney, Chicken Wing, Flat Tire, The Package, Magnum( FNG), Dark Helmet(FNG), +3 I cant remember- sound off in comments!
  • Posted In: The Fort

17 men ventured into the gloom knowing full well that to survive the cold- you’d have to be strong mentally, work hard, and keep the body moving.  Pusher lead us off with just the right combo…

Mosey to COP

SSH x 40

Merkins x 15

Carolina Dry docks x 15

Windmills x 15

Squats x 20

Drill Bits- there was no easing in.  Deconstructed burpees are the #hate

20 Mtn Climbers

15 Merkins

10 Jump Squats

5 Burpees

Seal Team Sit Ups x 20

Lunge Walk/Bunny Hop Suicides

Discuss Spiritual Gift- Excellent words here from Pusher.  What do YOU bring to the table spiritually.  How are you bettering yourself and those around you?

Mosey to bottom of the hill

P up- Size matters, someone to push you.  YHC discussed the need for partners.  This theme is often discussed in F3 small groups or Chicken N Wisdom.  Find a mentor or someone to hold you accountable.  Physically, spiritually and mentally.

 Hill-
  • Wheelbarrow    Flapjack

  • Elbow Crawl/LBC

  • Sumo walk/Dying Cockroach

  • Reverse Bear Crawl/XO

Fireman Carry: other side 100 yards

P1 Plank.  P2 use P1 as Bench

10 each- flapjack

  • Merkins

  • Derkins

  • Dips

  • Ski Moguls

3 legged race- 200 yards
10 “3 Merkin” Burpees OYO
COT
NMM- 17 PAX with 3 FNGs  It was a great day to be outside and be in the company of our brothers.  Check emails for upcoming events.
Jekyll
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