- QIC: Pebbles
- When: 01/20/2015
- Pax: Pebbles,1-9er, CSPAN, MacGyver, Chaser, Twister, Backdraft, FNG-Full count, Greenwave, Airborne, ESSO, Old Bay
- Posted In: Block Party, Laces In, Laces Out
Warm Up
Mosey to field
25 SSH
20 Squats
20 Imperial Walkers
15 Pushups
The Thang
F3 Poker
(YHC supplied a humble pack 52)
Each suit corresponded to a workout-
Hearts-Burpees
Spades-Squats
Clubs- Pushups
Diamonds-LBCs
The Q drew the card (or cards) from the top of the deck and PAX completed the exercise (based on the suit) for reps based on the number of the card (face cards were 15 and Aces were 20)
Following the exercise(s), PAX ran to the top of the the hill. The first PAX to the top was awarded the Card(s). Best five card hand wins. If you reach more than five total cards, discard the unwanted ones as you go.
Cards were drawn in sets of 1, 2, 3, and 5.
Go until the deck is done
I started to get some “nice Q”‘ from some of the newer guys at the 5:56 mark….their watch must have been fast….
Mosey to the pull up bars and break into groups of four-
100 aggregate (as a group) pull-ups, every time you come off the bar you owe 10 bomb jacks.
COT
Moleskin
- Backdraft gave an outstanding effort on his final day in the gloom for a while…he will be going under the knife at 3pm today and will be on the IR for 3 months. We wish him the best and a speedy recovery.
- Welcome FNG Full Count