- QIC: McGruff
- Pax: Decibel, Change-Order, Anchorman, Lugnut, Spitz, ChickenHawk, Stang, Blackhawk, Green Wave, Deacon, Gridlock, Boy Band, Destiny, Cheddar, Solid State, CarBomb, Catfish, Assassin, Push-Out (FNG), Librarian (FNG)
- Posted In: Uncategorized
21 strong and faithful PAX decided not to fartsack this morning and came to The Armory with the hope to be sharpened physically and mentally this morning!!
The Thang
Warm up with a lap around the AO. Circled up to get loosened up for the upcoming activities.
windmills, SSH, Squats, Merkins, SSH, and rounded out with Diamond Merkins.
Everybody grap a piece of the wall
20 derkins
20 dips
20 reverse pushups
rinse and repeat.
Anchorman said we needed some CCD’s also so YHC obliged him!!!
partner up
Partner one ran a lap while partner two completed a kettlebell exercise. flapjacked after the lap to make sure that the pack reached each goal.
100 kettlebell swings
100 goblet squats
100 tri-cep extensions
200 curls
100 skull crushers.
all in all each PAX ran around 2 miles. Great work and a lot of moaning.
Found the wall and did 2 rounds of people’s chairs.
Circled up for a few rounds of AB work.
COT
April 11th is the mud run and sign ups will be coming fast. Prayers go out to all the injured and sick.