- QIC: Chaser
- When: 02/04/15
- Pax: Padre, Bogey, Tatanka, Posh, Burgundy, Rosetta and Schrute
- Posted In: Uncategorized
YHC stood in for CSPAN this a.m. as he is still out on injured reserve. In his absence, I decided to introduce Sally to the Rock Hill fellas this crisp February morning…and, of course, there were burpees. The Thang…
Warm-up
- 20 Windmills
- 25 SSH
- 10 Merkins
- 20 Long slow squats
- 20 Moroccan Nightclubs
- Jog around the grounds to get the flow going
Here come’s Sally…
- Sally – push-up variety
- Technical difficulties in the replay so we took another lap while YHC figured it out…
- Sally – squat variety
Mosey to top of the “hill” at PHOP – bear crawl down the hill and then to the flat land (approx. 50 yards) and then sprint to parking lot.
Partner time (one partner does the exercise, the other takes a lap, cumulative numbers)
- 50 burpees / loop
- 100 jumping lunges / loop
- 200 LBCs / loop
- 50 burpees / loop
Short ab lab(Freddy Mercury, Russian twists, etc.) and some final stretching before COT.
Great group of fit fellas this morning – a true pleasure to share the gloom with them! Announcements included Mud Run and Spartan Race info and prayers/praises for our injured PAX. Padre took us out with some wonderful and heartfelt words as always.