2nd post, first Q to #Oldtowne.  Not only is this AO ripe with options, but the PAX is fit, hungry and ready for more.  This is solid workout with great men.  Perfect weather, quick disclaimer, a few ball busting jokes and off we went.  “Follow me…”

Basically went down like this:

Tour of OT was over 1 mile not including the pain stations, cruising at sub 8 pace.  #constantmovement   We toured twice…

Along the way-

Government steps: Reverse Bear crawl up and plank walk down,

Take off-

Fountain Park for  COT: SSH, Merkins, IW, Squats,

15 dips, 15 derkins repeat X3

Take off to City Hall “Amphitheatre”

Up steps, Lunge walk over, down the steps- Repeato x3 #crowdpleaser

Run to courthouse park deck- broad jump burpee up the ramp- Repeato

ARK Loader: Bear Crawl, Crab Walk, Alligator Merkins every cement post(10 yards), 9 posts

Lap 2

Government steps

Fountain Park: dips, derkins 10 reps each running four corners

Take off to Amphitheatre- Lt. Dan’s (leg version of Jack Webbs) 1:4 ration: squat:Jump lunge x5

Head for home up P deck ramp for good measure

Moleskin

Tinker Toy and Burgundy are scary fast and strong.  I faked an injury so I would save face for not being in the lead.  Fellow pack leader: One- Niner looked at me 3/4 way through and whispered “exhausted” #compliment. I had to agree.  Hope he will consider coming back 1-2x per month.

No quit in Duck Hunt, Padre, Mail Man, Schrute.  Everything I threw- they gobbled up.  #strong work Men.

2x through the stairs rev bear crawl/plank walk sequence- I was seriously questioning my reasons for doing this.  I figured if my arms gave out then I would lose my teeth doing a face plant.  We all pressed on- and I have my teeth- albeit coffee and wine stained as they are.

Great words from all during praise/prayers.  prayers for those healing physically and in their hearts.  Remember to think quick and talk slow.

L&R,

Jekyll