- QIC: Menthol
- When: 3/09/2015
- Pax: Private Ryan, WWL, Cable Guy, Biscuit, Crash, Cornhole, Package, CSPAN, Double D, Red Eye, CakeBoss, Rooney (Speedy Gonzalez)
- Posted In: Flight Plan
13 PAX post for an enthusiastic Fartlek Monday @ Flight Plan.
Routine:
FP leaves from Baxter Sbux down Market St. to Sutton Rd. Hang a right and step up the pace to sprint. This continues to Clarke Elliot St. where you return to Half pace and carry it to Hwy 160/QT. Hang a right on 160 and ramp back to sprint bringing it back to Sbux.
Yep, you guessed it……..Rinse & Repeat x 2.
The routine takes roughly 45 minutes and spans 4.2 miles.
Quality P200 training.
As always, Prayers & Praises…………keep Flat Tire & Family in your prayers and Mrs. CakeBoss as she travels.
Good work men.
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