MCHale’s 4 miler

2026-09-21Leave a comment

QIC: McHale
When: 09/21/2026
Pax: Anchorman, Assassin, Badlands, Bass-o-matic, Boogie Nights, Cakeboss, Cherry Pie, Cobra Kai, crab_cakes, Fogerty, Grout, Joe Lyons (F3 Long Duck), McHale, Naked Gun, oldbay, RollOff, sirtophamhat, Vuvuzela, WWL
Posted In: Flight Plan

WARMUP: OYO
THE THANG:
Harvest pointe
Market street
Cross Sutton to
Founders st
Straight onto Settler heights dr
Straight onto Stratford run dr
Cross new gray rock to
Harvest pointe
Down to the end and back
4mi

MARY: no
ANNOUNCEMENTS: Convergence, Soul2Sole Flag hand off, Q School
COT: yes

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Through Those There Woods

2026-09-15Leave a comment

QIC: Stang
When: 09/14/2026
Pax: Assassin, Bass-o-matic, Cakeboss, Cherry Pie, crab_cakes, Cyclops, Joe Lyons (F3 Long Duck), oldbay, Sandman, Sofrito, Stang
Posted In: Flight Plan

WARMUP:
THE THANG: Some Ran Some Rucked Some or One Visited The Woods. It Was Humid and Hot.
MARY: Passed A Lady Could Have Been Her Name.
ANNOUNCEMENTS: Golf Tournament First Week Of December
COT:

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Quiet Morning

2026-09-07Leave a comment

QIC: Grout
When: 09/07/2026
Pax: Assassin, Badlands, Grout, Stang, Tiller
Posted In: Flight Plan

WARMUP: Nope
THE THANG: 5+ headed down Richard’s Crossing all the way to Dave Gibson back to Gold Hill Middle then back.
MARY:
ANNOUNCEMENTS:
COT:

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First time for everything

2026-08-24Leave a comment

QIC: Assassin
When: 08/24/2026
Pax: Anchorman, Assassin, Badlands, Bass-o-matic, Bonsai, Cakeboss, Cherry Pie, crab_cakes, Everest, Fogerty, Grout, Last Call - LC, Naked Gun, oldbay, RollOff, Shaq-a-Roni, sirtophamhat, skipper, Sprocket, Thang, Vuvuzela, Warning Track, WWL
Posted In: Flight Plan

Missed the Q … nice …

Bonsai took it… nice …

They ran to Walmart … some rucked to wherever … nice …

COT: We have guys with kids that are struggling. Real stuff. We are blessed to be able to get together and bring these things to light, knowing we have other men to lift us all up. And we pray for our children that they would seek the Lord’s will for their lives and they can find the peace of Christ in difficult times.

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Welcome Baby Owen!

2026-08-17Leave a comment

QIC: Cherry Pie
When: 08/17/2026
Pax: Anchorman, Assassin, Backdraft, Boogie Nights, Cherry Pie, Cobra Kai, crab_cakes, Everest, Gekko, Joe Lyons (F3 Long Duck), McHale, Naked Gun, oldbay, Pusher, Shady, Shaq-a-Roni, sirtophamhat, Sofrito, Sprocket, Wegmans
Posted In: Flight Plan

WARMUP: oyo
THE THANG: Harvest pointe
Market street
Cross Sutton to
Founders st
Straight onto Settler heights dr
Straight onto Stratford run dr
Cross new gray rock to
Harvest pointe
Down to the end and back
4mi

MARY: no
ANNOUNCEMENTS: welcome baby Owen and congrats granddad @U5CF2DMKK
COT: yes

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Fellowship Route

2026-08-11Leave a comment

QIC: Liberty Bibberty
When: 08/10/2026
Pax: Anchorman, Backdraft, Bass-o-matic, Boogie Nights, Cakeboss, crab_cakes, Cubbie, Double D, Float Bridge, Joe Lyons (F3 Long Duck), Liberty Bibberty, McHale, oldbay, Pusher, sirtophamhat, skipper, Stang, Tesh, Thang
Posted In: Flight Plan

WARMUP:
THE THANG:
Earth Fare and Back
MARY:
ANNOUNCEMENTS: Newsletter
COT: Family, health and seeking God

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Willowbrook loop

2026-08-04Leave a comment

QIC: Bonsai
When: 08/03/2026
Pax: Anchorman, Assassin, Badlands, Bass-o-matic, Bonsai, Cobra Kai, crab_cakes, Cyclops, Dr. Salukis, Everest, Gekko, Grout, Happy Hour, Joe Lyons (F3 Long Duck), Mainframe, McHale, oldbay, Pusher, Rebound, RollOff, Sandman, Thang, Tiller, Time Machine, WWL
Posted In: Flight Plan

WARMUP:
THE THANG:
Run to willowbrook neighborhood. Loop the hood and back down 6th and head toward oak ridge elementary. Stop for a quick prayer for the start of school and back to COT.
MARY:
ANNOUNCEMENTS:
COT:

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Backblast for the Slackers

2026-07-31Leave a comment

QIC: CakeBoss
When: 07/06/2026
Pax: Assassin, Backdraft, Bass-o-matic, Cakeboss, Cobra Kai, Dr. Salukis, Farmers Only, Gekko, Grout, McHale, oldbay, Peach Stand, RollOff, Stagecoach, Thang, Vuvuzela, WWL
Posted In: Flight Plan

WARMUP: meet and greet
THE THANG: run through the bubble
MARY: was a fine girl
ANNOUNCEMENTS: Rob says USC is different than Southern California
COT: pray more worry less

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Loops, loops and loops

2026-07-13Leave a comment

QIC: Cyclops
When: 07/13/2026
Pax: Anchorman, Assassin, Band Camp, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cyclops, Everest, Gekko, oldbay, Peach Stand, Pusher, Shady, skipper, Sofrito, SouptoNuts, Stang, Thang, Tomb Raider, White Lightning, WWL
Posted In: Flight Plan

WARMUP: Nope – it's a run/ruck workout
THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there.
MARY: No sir – open to all men
ANNOUNCEMENTS: Always
COT: 5th core principle

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Equator loops

2026-06-22Leave a comment

QIC: Bass-o-Matic
When: 06/22/2026
Pax: Anchorman, Assassin, Bass-o-matic, Cakeboss, Cobra Kai, Cyclops, Everest, Fogerty, oldbay, Pusher, Tiller, Vuvuzela, WWL
Posted In: Flight Plan

No warmup just run around Baxter for loops. Ecuador is in South America too.

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F3 The Fort

Category: Flight Plan

MCHale’s 4 miler

Through Those There Woods

Quiet Morning

First time for everything

Welcome Baby Owen!

Fellowship Route

Willowbrook loop

Backblast for the Slackers

Loops, loops and loops

Equator loops