Thang takes Flight Plan

2026-11-02Leave a comment

QIC: Thang
When: 11/02/2026
Pax: Bass-o-matic, Cakeboss, crab_cakes, Crystal Lake, Everest, Farmers Only, Gekko, Naked Gun, Peach Stand, Thang, Tiller, WWL, Zalinsky
Posted In: Flight Plan

WARMUP: drive over
THE THANG: run through Brayden neighborhood in an out and back
MARY: keep the core engaged while running to maintain upright positioning
ANNOUNCEMENTS: Busy Week: bethel, 4B, trash pick up
COT: prayers and praise for being present, family members having surgery, and safe travel for family

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Guess What. Go run.

2026-10-26Leave a comment

QIC: Maximus
When: 10/26/2026
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Cubbie, Maximus, Naked Gun, Thang, Tiller
Posted In: Flight Plan

WARMUP:
THE THANG: Run to the end of Harvest Pointe/River District and back, adding more if time was on your side. Do 1/4mi – 1/2mi intervals.
MARY:
ANNOUNCEMENTS: yes
COT: yes

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Bad Route

2026-10-20Leave a comment

QIC: Time Machine
When: 10/19/2026
Pax: Anchorman, Assassin, Bonsai, Boogie Nights, Cakeboss, Cherry Pie, Crystal Lake, Farmers Only, Grout, Joe Lyons (F3 Long Duck), Naked Gun, oldbay, Peach Stand, sirtophamhat, skipper, SouptoNuts, Thang, Time Machine, Vuvuzela
Posted In: Flight Plan

WARMUP: Too cold to warm up so we just ran
THE THANG: YHC posted a route the night before, was all downhill, but driving up Sutton realized there was less sidewalk and minimal shoulder to safely run on so quickly pivoted and decided that WalMart could use some foot traffic
MARY: Nope
ANNOUNCEMENTS: Bethel, 4B’s, Christmas party requested, update and golf moved to spring
COT: What separates us from the lulu chasers at OrangeTheory, among other things.

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Harvest Pointe Hill

2026-10-13Leave a comment

QIC: Fogerty
When: 10/12/2026
Pax: Anchorman, Assassin, Badlands, Cobra Kai, Crystal Lake, Everest, Farmers Only, Fogerty, Grout, Joe Lyons (F3 Long Duck), oldbay, Peach Stand, Pocahontas, Pusher, RollOff, sirtophamhat, Sofrito, Stagecoach, Vuvuzela
Posted In: Flight Plan

WARMUP: Mumblechatter
THE THANG: Out and Back – Harvest Pointe
MARY: no
ANNOUNCEMENTS: yes
COT: prayers and praises

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Morris Hunting

2026-10-06Leave a comment

QIC: Band Camp
When: 10/05/2026
Pax: Anchorman, Assassin, Badlands, Band Camp, Bass-o-matic, Cakeboss, Cobra Kai, Double D, Fogerty, Naked Gun, oldbay, Pusher, RollOff, Stagecoach, Super-G, Vuvuzela, Wheaties
Posted In: Flight Plan

WARMUP: frowned upon at this AO
THE THANG: head down Market until it changes names, keep going, turn right on Gardenia, turn right on Morris Hunt, hit the cul-du-sac and come back
MARY: did a little yoga up till 0600 once we got back
ANNOUNCEMENTS: Newsletter
COT: was held

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MCHale’s 4 miler

2026-09-21Leave a comment

QIC: McHale
When: 09/21/2026
Pax: Anchorman, Assassin, Badlands, Bass-o-matic, Boogie Nights, Cakeboss, Cherry Pie, Cobra Kai, crab_cakes, Fogerty, Grout, Joe Lyons (F3 Long Duck), McHale, Naked Gun, oldbay, RollOff, sirtophamhat, Vuvuzela, WWL
Posted In: Flight Plan

WARMUP: OYO
THE THANG:
Harvest pointe
Market street
Cross Sutton to
Founders st
Straight onto Settler heights dr
Straight onto Stratford run dr
Cross new gray rock to
Harvest pointe
Down to the end and back
4mi

MARY: no
ANNOUNCEMENTS: Convergence, Soul2Sole Flag hand off, Q School
COT: yes

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Through Those There Woods

2026-09-15Leave a comment

QIC: Stang
When: 09/14/2026
Pax: Assassin, Bass-o-matic, Cakeboss, Cherry Pie, crab_cakes, Cyclops, Joe Lyons (F3 Long Duck), oldbay, Sandman, Sofrito, Stang
Posted In: Flight Plan

WARMUP:
THE THANG: Some Ran Some Rucked Some or One Visited The Woods. It Was Humid and Hot.
MARY: Passed A Lady Could Have Been Her Name.
ANNOUNCEMENTS: Golf Tournament First Week Of December
COT:

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Quiet Morning

2026-09-07Leave a comment

QIC: Grout
When: 09/07/2026
Pax: Assassin, Badlands, Grout, Stang, Tiller
Posted In: Flight Plan

WARMUP: Nope
THE THANG: 5+ headed down Richard’s Crossing all the way to Dave Gibson back to Gold Hill Middle then back.
MARY:
ANNOUNCEMENTS:
COT:

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First time for everything

2026-08-24Leave a comment

QIC: Assassin
When: 08/24/2026
Pax: Anchorman, Assassin, Badlands, Bass-o-matic, Bonsai, Cakeboss, Cherry Pie, crab_cakes, Everest, Fogerty, Grout, Last Call - LC, Naked Gun, oldbay, RollOff, Shaq-a-Roni, sirtophamhat, skipper, Sprocket, Thang, Vuvuzela, Warning Track, WWL
Posted In: Flight Plan

Missed the Q … nice …

Bonsai took it… nice …

They ran to Walmart … some rucked to wherever … nice …

COT: We have guys with kids that are struggling. Real stuff. We are blessed to be able to get together and bring these things to light, knowing we have other men to lift us all up. And we pray for our children that they would seek the Lord’s will for their lives and they can find the peace of Christ in difficult times.

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Welcome Baby Owen!

2026-08-17Leave a comment

QIC: Cherry Pie
When: 08/17/2026
Pax: Anchorman, Assassin, Backdraft, Boogie Nights, Cherry Pie, Cobra Kai, crab_cakes, Everest, Gekko, Joe Lyons (F3 Long Duck), McHale, Naked Gun, oldbay, Pusher, Shady, Shaq-a-Roni, sirtophamhat, Sofrito, Sprocket, Wegmans
Posted In: Flight Plan

WARMUP: oyo
THE THANG: Harvest pointe
Market street
Cross Sutton to
Founders st
Straight onto Settler heights dr
Straight onto Stratford run dr
Cross new gray rock to
Harvest pointe
Down to the end and back
4mi

MARY: no
ANNOUNCEMENTS: welcome baby Owen and congrats granddad @U5CF2DMKK
COT: yes

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F3 The Fort

Category: Flight Plan

Thang takes Flight Plan

Guess What. Go run.

Bad Route

Harvest Pointe Hill

Morris Hunting

MCHale’s 4 miler

Through Those There Woods

Quiet Morning

First time for everything

Welcome Baby Owen!