T-Claps to the 6 brothers who joined in this am. A fun group. Kudos to Swamp Fox for his second post and mini-VQ. He had the cadence down. Looking for bigger and better things from this man!

The theme for this morning was pressing on each other to get stronger. In isolation we fall prey to depending on things that will capture and torture us. Ask a brother for help and be there for your brothers.

Warm up run
Mosey, Back Peddle, High Knees, Lunge Walk, Toe Touches

COP
SSH
Merkin
Windmill
LBC
Mountain Climber
Monkey Humpers
Wide Arm Merkin
The Squat
Hello Dolly
Peter Parker
Hip Slaps
Imperial Walker
5 Burpees OYO
Iso work (chest & arms…h/t Walker from The Patriot on Saturday)

Dealers Choice
Bogey – Diamond Merkins
Tinker Toy – ??? (it was so painful, I blocked it from my memory)
Schrute – High Jumps
Padre – 30 Burpees OYO!
Swamp Fox – SSH (congrats on the well led mini – VQ)
Geppetto – River Dance (in honor of St. Pat)

Cardio
back peddles, sprints, shuffle steps, karaoke, etc.

For Fun
Lunge Walk/Bear Crawl alternating every 2 parking spots
Backwards Lunge Walk/Bear alternating ever 2 spots

Cool Down
Superman
Paratrooper
Freddie Mercury
LBCs
Another round of Iso

COT
Mud Run on 4/11 – See the email for sign up
Convergence with Dredd and OBT at The Patriot on 5/2
Prayers for friends and community members impacted by addiction.