Three pax descended on a small but feature-rich park in downtown Asheville for a remote workout.  @F3Asheville had requested that we run recon on TC Roberson High School, but the logistics of posting this morning required it to be within walking distances of our Asheville business trip accommodations.  A drive-by recon trip to TC Roberson High School took place this afternoon, with details emailed directly to F3Asheville.

This downtown AO (Pack Square Part) seems to be perfectly for a small workout group (say 10-15), or larger groups if used as a launching point for running workout around town.  Grid Lock observed that the grassy areas of the park might be torn up quickly with a large group.

The workout this morning drew curious stares from onlookers, including city workers in a truck that made several slow drive-bys from all sides of the park to investigate the COP and People Chair with “arms up”.  But the pax, in F3 their gear, kept the ruckus down and focused on the pain.

The Thang:

• SSH x25
• IW x25
• Windmills x20
• Merkins x20
• Peter Parkers x20
• CDD x20
• Low, slow squats x25

• right shuffle
• regular run
• left shuffle
• run backwards
• high knees
• regular run
• butt kickers
• regular run

Jacob’s Ladder to 10 from bottom to top of part – merkins and squats

Mosey to grass for Jack Webs to 10 (1:4 ratio)

•  5 burpees
• 10 lunge each leg
• 15 imperial walker
• 20 merkins
• 25 plank jacks
• 30 squats

• LBC x25
• Flutter kicks x20
• Freddie Mercury’s x20
• Russian Twists x20