20 Men pushed themselves paying an initiation for their pipe layers membership.
Everything started of innocently enough with our normal warmup COP but then we were quickly moved to gather our coupons. I comment I overheard was this thing is light. Oh, you silly boys. That 7lbs will be more than enough to have you eating those words.

20 Mosey
COP
25 SSH,
20 LBC’s
15 IW, quick relocation due to food delivery truck (how long have I been coming here, surprise?)
Gather Coupons
20 Freddy Mercuries
20 Mtn Climbers
20 Hello Dollies
15 Windmill
10 Merkins
20 Fore ups-1-Raise coupon above your head, 2-lower in front to sholder level, 3-raise back above your head, 4-lower to waist
20 LBC’s
20 Fore Up Squats – same as fore ups but lower into squat on step 2

Mosey to HT Wall – coupon above head
Wall Sit – Coupon out front 10 count, above your head 10 count, out front 10 count
Lunge walk to end of building, coupon above you head, mosey back to center
Wall Sit – Coupon out front 10 count, above your head 10 count, out front 10 count
10 Jack Webs 1-4 with coupon

Diamond Merkins
20 Fore Ups behind the head
20 Rosa a lita
10 Wide Arm Merkins
20 Monkey Humpers
10 Bomb Jacks (you know why)
10 Fore Ups tricep extensions
20 Chop Stix
Mosey to COT – Coupon above your head
Four min of mary – FNG Shannon (aka Spray Tan) didn’t get enough and had to extend his workout

COT
Fitness test next Tuesday at WEP – No Golden Corral
Remember to sign up for workouts at CAH
BRR signups

FNG Shannon (aka Spray Tan) after much deliberations and in an attempt maintain civility

Praises
F3 – growth of it is amazing and connections across the groups
P200 – no major injuries
Noah – starting to each foods – asked for pizza

Prayers
Cynthia – Thrush – treatments
Paige – cancer chemo treatments
Julie – battling cancer
Britney – lost 2 babies during pregnancy

Always a privilege to contribute.
The transformation that has taken place in what is truly a short period of time is nothing but amazing. Our fitness levels continue to improve, relationships that I never would have had, faith that is continually strengthened by support and accountability. Truly blessed. Thank you brothers!