With an all night rain in the forecast Spitz and YHC did not know if we would have any dance partners. But 14 strong men punched their dance card and posted on a raining morning. Spitz and YHC have been on this earth for a combined 100 years(we tried to think of an exercise we could do a 100 of, but could not think of any). But hopefully we gave the young Pax what they paid for.

This is how it went:

Spitz started out like a flash at speeds that we have not seen down Gold Hill road toward the car dealerships. We stopped for the Pledge of Allegiance facing the huge American Flag at the Jeep Dealership. Then a long fast mosey to the farthest cul de sac at the Ballroom.

Warm-up (all in cadence):

Merkins

SSH

IW

Windmills

The Thang:

In the back parking lot we did Bear Crawls to other end stopping half way to do 10 burpies and another 10 burpies at the end. Then lunge walk back with 10 sumo squats midway and at the end.

Mosey to back up toward Gold Hill to a wall for wall sits and balls to the walls.

Hand off to YHC where I did an audible from my weinke as many Pax are doing the Mud Run this Saturday so I decided to go to the double retaining wall (introduced by Senator T) where we proceeded to climb both walls and do 1 bumpies at the top run back around the walls to do 7 bomb jacks at the bottom. We continued this until 7 burpies at the top and 1 bomb jack at the bottom. Plank a roma until the six finished up.

Moroccan Night Clubs IC

CCD IC

Mosied over to a grassy patch for classic Jack Webb 1×4.

Jail Break to COT.

Moleskin:

We learned that Spitz did actually wear Mark Spitz trucks as part of a FM swim team as a boy.

It was an honor for Spitz and YHC to Q this wet morning.

• #USMCMudRUN & #OCR this weekend
• 4/18/15 & 4/25/15 Gastonia #Clowncar
• 4/30/15 F3 Golf and just ask Package or Menthol as The Fort is defending champions = see Package for Teams and details
• 5/2/15 1 year Anniversary of rock hill with Dredd & OBT
• 5/25/15 Memorial Day Murph at NAFO at 0640 read pre-blast this week