Warm up

Mozy to fountain (in cadence unless specified)
SSHx20
Windmill x15
IWx15
Peter Parker x20 OYO
Parker Peter x20 OYO
Merkin x10

Mozy to Manchester Park fountain area stopping at brick wall along the way for a little People chair (long 20 count) and BTTW for a long 10 count. (You made me proud on the slow count Italian Job). Italian Job was trying to send some call outs to some PAX that said they were ready for the beat down, but must have pulled a fart sack instead.

Partner up
Relays
One partner runs from 2nd park swing to bridge and back (100 yards each way), while the other performs the following until the team completes the total number of reps

100 Burpees
200 jump squats
200 swing Derkins or Merkins
100 Monkey Humpers

As first teams finish, they go to help other teams still finishing the relay. I didn’t tell anyone this until teams started finishing. My bad! 😜 No man or team left behind. Carry each other’s burdens on the relay, CARRY EACH OTHER’S BURDENS IN LIFE AS BROTHERS IN CHRIST.

After all PAX are finished, mozy to playground area.
Another relay
1 runs to picnic pavilion while other does pull-ups, switch off until team reaches 100 pull-ups. Same principle, no team left behind. CARRY EACH OTHER’S BURDENS HERE AND IN LIFE. WE AS MEN DONT LIKE TO ASK FOR HELP FROM OTHERS AND TRY AND CARRY IT OURSELVES. THIS IS NOT GOD’S DESIGN. WE SHOULD COME UP TO OUR BROTHERS AND ASK TO HELP THEM AND IN SOME CASES, LIKE THE WORKOUT, JUST HELP THEM WHETHER THEY ASK OR NOT. SOMETIMES THAT’S WHAT OUR BROTHERS NEED US TO DO IS STEP UP AND FILL THE GAP FOR THEM.

Finish with 4 person merkin triangle
3 Pax get in a triangle with last person in the middle. Person in middle does 5 hand clap merkins with each of his other teammates, rotating to each one until he has done all three, the rotate until all team members have been in the middle. Pax in triangle plank the whole time until it’s his turn to do the merkins.

12 strong this morning. Great job by all!! Tough workout, great perseverance by all, and great teamwork “filling the gap” for all our brothers.
Galatians 6:2-Bear one another’s burdens, and so fulfill the law of Christ.

And remember that we first need to cast our burdens before The Lord because he told us in 1 Peter 5:6 that we are to “humble ourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, CASTING ALL YOUR ANXIETIES ON HIM, BECAUSE HE CARES FOR YOU.”

It is awesome to know that we have brothers there to shoulder the weight of life, but even greater to know that our Lord tells us to give Him our burdens and anxieties because He can handle anything.