YHC had the pleasure to take the reins once again at WEP for a Thursday workout. As the remnants of the Strawberry Fest still hung in the air 23 men gathered in the gloom for a promoted Dirty Dozens sweat-builder.
Warm-up
- Mosey up the grass hill from the parking lot to the top of the park for some stealth counting warm-ups
- 25 SSH
- 15 IW
- 10 WM
- 10 Moroccan nightclubs
The Thang
Mosey back down to the main parking lot and hit the drill bits. At each drill bit, do the following OYO
- 12 Burpees
- 12 Maktar Ninjis (I’m sure that is spelled incorrectly)
- 12 Merkins
- 12 LBCs
- 12 Squats
- 12 Diamond Merkins
Mosey to the next drill bit and SSH until the 6 gets in. I don’t even dare to count the number of SSHs some of the Pax did…it was in the hundreds. Rinse and repeat the above at every drill bit when the 6 gets in. I did allow one 10 count about halfway through when the 6 came in but other than that, the goal was to keep moving.
After hitting the last drill bit, the early-finishing Pax got down to some more LBC fun until the 6 finished.
Mosey to the little lot across from veteran’s park
- 12 Wall up & overs
- 12 Bombjacks
- 12 Jumping lunges
- 12 CBLs
- 12 Wide-arm merkins
- 12 Dips
Bear crawl up the hill to the Gun lot. 12 Merkins, 12 Diamond Merkins, 12 Wide-arm Merkins – Plank series. Mosey back to COT
As always, the Pax worked hard and kept the pace. My goal was to keep the heart rate up and the mumble chatter down. I enjoy the mumble chatter but I LOVE it when there’s no time/breath for it because we’re getting after it. We all owe it to ourselves to be sore from a workout – this is the 1st F, after all. Truly a pleasure to lead such a wonderful group of men.
Announcements were made including 5/23 Winnsboro launch clown-car followed by 6/13 Fort-led Q. Let’s show those boys what F3 and The Fort is all about…gotta give it away. Also, the Murph, Cannoli Run, Nun Run, and that crazy half marathon tour de AOs thin CSPAN is promoting!
Prayers for loved ones and friend in need and praise for kids graduating were mentioned. Surely many more prayers and praise went unspoken but were felt. CSPAN took us out in a sweaty, stinky BOM. #ISI #HIM