Perfect morning to spend with Rock Hill’s finest

This will be my final Q with Audit before he relocates to Raleigh area. I appreciate the leadership Audit has given to the Fort area workouts through his difficult first F Qs. On a personal note, Audit has been there and supported me as a trusted friend and advisor. My prayers are for him and his family to have a smooth transition to their new life in NC.

Since I am on Q…an extremely high quality disclaimer…welcome our FNG, an EH from Senator.

COP and warmup…DaVinci was making me laugh…young man is awesome for getting after it with enthusiasm.

Head to parking lot for a miserable series of down and backs…capped off by a burpee ladder to ten…had to stop at nine…ran out of time.

COT and prayer for Audit…FNG thought it was over #sorrynotsorry

Hand off to Audit

Great discussion on #IATA

Partner up…and don’t let your partner down…just keep moving…

It was hot…partner 1 runs length of football field while partner 2 does burpee…goal is 100

Now we are really getting sweaty…same as above but with 200 Americans

Same as above…kind of feeling like splashing….same thing with 300 LBC

One last trip across field and up the camelback with one burpee on the top

Race back to COT

Prayer and praise

BOM

Take care of your friends, be a better man today than you were yesterday, read your newsletter.

AYE!

CSPAN