The thang:

Mosey to the front of the church.

COP:

SSH (30x), IW (20x), WM (15x), Sumo Squats (15x), MC (15x), CDDs (15x), Heels to Heaven (15x) and Dips (15x).

Mosey to the parking lot (on the side of the church).

Pain stations:

Choose an exercise cone and do each exercise 20x.

Move to the curb by lunge walks, cross-fit push-ups, psycho crabs walks, cave man walks and then run to the starting position.

The exercise cones that were picked include burpees, Peter Parkers, Bomb Jacks, Russian Twists, Plank Punches, LBCs, Wide Arm Merkins and Hello Dollies.

Mosey to behind the church:

Balls to the wall, Peoples’ chair with arm raises (2x).

Mosey to the main parking lot (near the flags):

COP:

Scorpions (15x each side), Superman (10 second counts), Oblique Ups (15x each side) and Pepper Grinders (15x).

Moleskin: We are constantly feeling good and bad pressures during our journey of life. Life has valleys and peaks with both bad and good experiences. Life is also like a train on parallel tracks, we continually find ourselves between the good track and the bad track. When things go well in life, we are soon challenged with a tragedy or a loss. Remain steadfast. Be aware of when you become unbalanced toward the bad track where evil one awaits. Choose God and move forward.

Relevant Bible Quotes:

• We know that we are from God, and the whole world lies in the power of the evil one. – John 5:19

• Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. – Psalm 23:4