Conditions were absolutely sweaty and 84 degrees…welcome to summer.

Disclaimer (statement not reviewed by Legal Counsel that is currently pulling a “smarta$$sack/resting up for his next Q…really? I thought my Q’s were easy?”).

I do not think I said how much I appreciated the invite to Q….appreciate the invite to this new AO, and thanks to you Maximus. Gold Hill Middle School is beautiful. #excellentchoice

We took off at a good running pace to Epps Orthodontics = Rooney forgot to pay the light bill #reallyreallydark

COP (circle of pain)

SSH, IW, Squats, Seal Jacks, Windmills, Moroccan Night Clubs, and a couple of others…#mychiropractoriscrazy #stretchingislame #OLD

Plankarama…most of it slow and to ten counts…many rested on their knees…some tried to keep up and some think it is me just needing to waste time before we really start working out…#Package #Zima #manyothers #Stopyourcrying

Line up on curb for 5 rounds of burpee broad jumps / CROWD PLEASER / I tossed in a bear crawl to make things worse…lots of #Mumblechatter

Run around building…Pledge of Allegiance-said in unison but lead by Dog Pound #ThankaVET….run back to curb for one more burpee broad jump sequence…#CryingMumblechatter #REDPILL

Run back to parking area

Long Suicide sequence – #Chippendale’s #stillnotthatsortofgroup

Long ABLAB sequence – called very slow and in cadence #Crowdpleaser #mumblechatter #mutiny

Landed the ship 30 seconds early = no complaints

About 2 miles…this was a very high cardio event…

LIFE LESSON: today’s Q was about repetition, most men are not willing to “push” through the difficult sections of life which has many repetitive events, and about the time you think that the difficult portion is over, life repeats itself only to challenge again and again. #HIM understands and prepares daily for the LIFE battles. A #HIM also understands that each rep counts, and leads by example at any point within the encounter. AYE!

COT (circle of trust)

Prayer & Praise, BOM, and a good discussion and fellowship post workout.

Moleskin:

Always an honor to see The Old School “crew”, here is everything in my notes:

• #HIM = High Impact Man
• Read “Freed to Lead” here is the link: http://www.amazon.com/Freed-To-Lead-Unshackling-Modern-day-ebook/dp/B00JJQB2Z8
• Great follow up Father’s Day discussion on #HIM and making a deliberate effort to be a #HIM especially with your children, this is leading by example within your family, loving your wife, and showing them that your faith and their faith matters to you.
• I forgot to mention $12 T-Shirts

http://f3.mudgear.com/collections/sc-fort-mill-the-fort/products/f3-the-fort-sport-tek-shirts

Appreciate the enthusiasm, and get your twitter account going, and follow me @CSPANF3 and follow our region @F3TheFort @F3RockHill & @F3IndianLand

Be a better man today than you were yesterday,

CSPAN – over & out