- QIC: Repeat
- When: 7/14/15
- Pax: Transplant, Stang, Macguyver, Javert, Rebel
- Posted In: Block Party
6 dedicated pax came out on a very muggy morning for a head to toe workout
Warmup lap
SSH X 25; Imperial Walker X 15; Merkins X 10; Squats X 15; Mountain Climbers X 15 LBC X 25
Mosey to wall
Wall sits and wall merkins
Mosey to hill
Run to the top of the hill and do 10 Burpees OYO
Rn to the top of the hill and do 10 merkins OYO
plank exercises
mosey to playground
partner up
One partner did 5 pull ups the other did plank punches (rinse and repeat 5 times)
One partner ran around the playground the other did pull ups.
Indian run towards parking lot
Circle up
LBC X 35
went around the circle to pull out the crowd favorites. (burpess, FM, running, etc.)
Jack web 1:4
Marachian night club
COT and BOM
YHC reminded the Pax that being third is a position of total surrender. You are not third if you are only willing to sacrifice if you have personal gain.
Announcements
7/17 CAH
8/8 Gladiator Games @IL worlds largest coffeeteria after at Applebees’s in Rock Hill
Mud Run Contact Old Bay